We are getting lean!!!! This full-body strength workout will be over before you know it with a circuit-style style no-repeat structure! We are training all of our major upper and lower body muscle groups and you only need dumbbells!
We will work through 2 circuits, 8 exercises per circuit for a total of 16 exercises! The first circuit will focus on the upper body and the second circuit will be all about the lower body!
This workout will help you build full-body muscle and definition!
25-MIN FULL BODY NO REPEAT WORKOUT STRUCTURE & EXERCISES
EQUIPMENT NEEDED:
- DUMBBELLS- I used a range from 15lbs to 20lbs / 6.8kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy! Weight is relative to you and each individual exercise! It should feel challenging for the entire work duration!
- EXERCISE MAT
OPTIONAL:
-WRIST/ANKLE WEIGHTS
STRUCTURE:
-NO REPEATING EXERCISES
-2 CIRCUITS WITH 8 EXERCISES IN EACH CIRCUIT
-16 TOTAL EXERCISES
-WORK FOR 60 SECONDS
-REST FOR 20 SECONDS BETWEEN EXERCISES AND 60 SECONDS BETWEEN CIRCUITS
EXERCISES:
-CIRCUIT 1:
-ARNOLD PRESS 03:23
-NARROW CHEST PRESS 04:36
-PULLOVER 05:59
-HAMMER CURL 07:21
-LATERAL RAISE 08:38
-REVERSE GRIP ROW 09:57
-PUSH-UP 11:22
-TATE PRESS 12:40
-CIRCUIT 2:
-ROMANIAN DEADLIFT 14:52
-SUMO SQUAT 16:03
-FORWARD STEPPING LUNGE *MODIFICATION - KICKSTAND ROMANIAN DEADLIFT 17:22
-FORWARD STEPPING LUNGE (OTHER SIDE) 18:39
-CURTSY LUNGE 19:58
-SQUAT 21:17
-GLUTE BRIDGE 22:37
-CALF RAISE 24:07
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.