I'm sharing my story of how a toxic marriage ending was the brick to my head I needed to change my life and stop people pleasing. I'm giving you 25 micro shifts I made over the last 7 years to completely transform my life, and how you can use any of these to change something in your life.
Nothing has to be wrong for you to want your life to be different or better!
Download "Honor My Needs" Relaxation Audio here:
https://www.masteringmidlifewithheidi.com/honorneeds
📧 Interested in Coaching? Email me at [email protected] to learn more about how I can help you shift something in your life.
🎧 Listen to my Podcast - Rated Top 10% Globally:
https://masteringmidlifewithheidi.buz...
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Chapters:
0:00 - New year's wake-up call
0:57 - 25 simple ideas
1:25 - Reinventing myself
2:25 - Value yourself
2:46 - Change your self-talk
3:14 - Power of "I Am"
3:56 - Create an alter ego
4:33 - List your wins
4:59 - Explore hypnosis
6:18 - Stop comparing
6:58 - Learn mindfulness
7:38 - Do the thing!
8:35 - What are you avoiding?
9:29 - What are you tolerating?
10:42 - What do you hate?
11:22 - Face your fears
12:14 - Choose to be happy
12:42 - Ditch the toxic stuff
13:12 - What can you control?
13:46 - Know your values
14:31 - Let go of perfect
15:39 - Find your blind spots
15:55 - Sit in silence
16:27 - Redefine selfish
16:58 - Set non-negotiables
17:19 - Wonder woman pose
17:58 - Say "i love you"
18:41 - Trust and accept yourself