Physical activity has never been a habit of mine. I was always starting something (because I "had to") and quitting (because I wasn't interested). Until I fell in love with ballet! This video is about how I found a love for physical activity where I never looked and about how it's probably impossible to invent the perfect life in your head. You have to try living it live 😄
⏱ CONTENTS.
00:00 Sports Junkie. How I came to crave physical activity
01:42 What did not work for me
03:09 🪄 My experience in a ballet class for adults
09:10 The endowment effect
10:22 On feedback
11:38 About my practice
21:50 Designing our lives
23:55 Conclusion
📚 BOOKS MENTIONED
13:07 "Basic Principles of Classical Ballet", Agrippina Vaganova ➜ https://amzn.to/3DZST4G
21:50 "Designing your life. Build a life that works for you," Bill Burnett ＆ Dave Evans ➜ https://amzn.to/3xfXtIg
🎬 MENTIONED VIDEOS
24:19 Improve Your Turnout | Exercises, Stretches, & Tips | Kathryn Morgan ➜ https://youtu.be/vg0TNnj3ylc
Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers | Tatiana Rooney ➜ https://youtu.be/U-nhYGYWO2Q