Abs choreography by Tesser! It's super tough but super effective!! Get a beautiful belly for summer!!
⚫️Tesser (former world champion breakdancer) https://www.youtube.com/@boostathletes2881
Started breakdancing at age 14 and won more than 10 world titles over the course of 20 years. After continuing to be active at the forefront of the dance world, he started disseminating home training information using SNS. In particular, he released the most viewed abdominal muscle video in Japan and attracted attention as a leader in the home training boom.
【Wellness brand mariness】
Official online site
https://mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
Buy Marines Protein at a great price! Home Training Support Course♪
https://protein.mariness.jp/lp?u=03p2csnsyt
Official Instagram
https://instagram.com/mariness_official
Official Twitter
https://twitter.com/mariness_jp
Official LINE
https://page.line.me/?accountId=015ehaza
Amazon
https://onl.bz/DBqKGs8
Rakuten
https://www.rakuten.co.jp/mariness/
Qoo10
https://www.qoo10.jp/shop/mariness
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
[Free Home Training Program Mariness program】
Official site
https://program.mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
No registration required, free fitness program site🌱
We offer a variety of programs for different purposes and levels✨
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
【Marina's Daily Channel】
https://www.youtube.com/channel/UCaWxkxIcCxVpqH5xSaT33GA
【Marina Fitness (English Subtitle)】
https://www.youtube.com/channel/UC1zigS-QNOvskIwpAuXNMVw
【mariness Program Channel 】
https://www.youtube.com/channel/UCGHCBkbxoU9qEsgqSVo3EmQ
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
🟠 Marina Takewaki (Fitness Instructor)
With the motto "Love yourself more through health," she promotes fitness and healthy lifestyles. She has over 5 million followers on social media. The wellness brand Mariness, for which she is the director, has sold over 1.3 million units in total.
Qualifications: NESTA (Personal Fitness Trainer, Women 45+ Specialist, Diet & Beauty Specialist), National Yoga Alliance RYT200, Athlete Food Meister Level 3, Organic Cuisine Sommelier, Radio Calisthenics Instructor
Instagram: https://www.instagram.com/takemari1219/
X: https://twitter.com/takemari1219
TikTok: https://www.tiktok.com/@takemari1219?_t=8XkRc1d3kw6&_r=1
Riku Takewaki/Darwin (CEO of MARINESS Co., Ltd./Fitness Trainer)
After graduating from a university in the United States, he worked for a foreign financial institution for 14 years. In 2021, he founded MARINESS Co., Ltd. and developed wellness businesses such as exercise video content and the brand mariness. He is responsible for planning, supervising and overall management of programs on YouTube "Marina Takewaki".
Qualifications: NESTA (Personal Fitness Trainer, HIIT SPECIALIST) FRCms
instagram: https://www.instagram.com/darwin.takewaki/
X: https://twitter.com/darwin_takewaki
[Marines Family]
💓IG (Professional Dancer) https://www.instagram.com/ig_aijirotanaka/
Professional dancer and choreographer active in two locations, Japan and the US. First pole dance champion. Traveled to India to train in yoga after an injury. Invented original sexercise after the COVID-19 pandemic. Currently running IG Online Studio. Qualifications: X PERT Pole Fitness 1&2, 3&4, National Yoga Alliance RYT500, Best of Yogi 2023 Award winner, Inferno Hot Pilates instructor, "IG SEXERCISE" trademark registered with the Japan Patent Office
🔵 Naasuke (physique athlete) https://www.instagram.com/naasuke_fit/
On social media, he broadcasts his bodybuilding competitions in real time. He runs Shape Fit Gym, which provides a service to support beginners and encourage them to take their first steps. He also manages competitions and aims to contribute to society through fitness.
Qualifications: NSCA-CPT (personal trainer qualification)
🟣 Amy (professional dancer) https://www.instagram.com/aimeelazybaby/
With over 20 years of dance experience, she has covered a wide range of genres, appearing in music videos, commercials, TV shows, and has worked as a tour dancer. As an instructor, she teaches a wide range of classes, from beginners to talent agencies. After giving birth to a baby girl in 2022, she has further expanded her activities and is currently active as a plus-size model, MC, and DJ.
🟢Remi Mitsuyama (Yoga instructor) https://www.instagram.com/remi21/
She became an instructor to support people through yoga. She invented "loosening yoga" that can improve flexibility and discomfort even if you are stiff, and is actively promoting it in lessons and on social media. Yoga wear Julier ambassador.
Qualifications: National Yoga Alliance RYT500, Athlete Food Meister Level 3, Ear Beauty Therapist, Serotonin Yoga Instructor Training Course Instructor
🔴Lacey (Personal Trainer) https://www.instagram.com/laceytrainer/
A world-class trainer who works with many famous people, celebrities, and athletes. At LACE UP GYM, which she runs, she uses...