This is a video of an invited lecture during the Gyum-X conference held with Professor Kim Joohwan. I hope that the professor's message will have a good impact on someone's life, and the video is released for free.
⏱Time Stamp
00:00 The reason the professor stood on stage
03:53 Background on the creation of the modern mainstream nutrition paradigm
13:24 Prof. Robert Sapolsky's study of baboons
16:28 The importance of sleep
17:25 The wrong view of the body
29:38 The body is the source of all value
37:38 What is a Somatic Body?
38:53 What is a healthy lifespan and why is it important?
56:12 Aging management should be at the center of the health paradigm.
57:53 You have to exercise to be happy
59:47 Mitochondria, Hormesis, and Sertuin Genes
01:02:40 Exercises you should do to live a healthy life
01:04:18 Grabbing the center of gravity from confusing health information
#KimJoohwan #innercommunication #intermittentfasting