If you're really looking for the secrets to aging, pro-aging, and anti-aging in the most effective way, here are our lifestyle and skincare tips! Needless to say, we are aging by the day, each second we are older than the moment before, and that's beautiful. Today we discuss different skincare trends, affects of social media, and cultural approaches to the hot topic of aging. Then if we were to only give 3 tips, what would they be? Watch to find out ;) Share your skincare, lifestyle tips for well-aging below! xx
Timestamps:
0:00 Exploring the “controversies” of skincare
0:50 What Fel & Ro’s been seeing with “Anti-Aging”
2:35 The things we see people doing to prevent signs of aging
4:15 Beauty trends that transcend time (and has us questioning everything)
5:44 What is Aging?
6:28 What does “Aging” mean to Fel?
8:08 Rowena talks about the 7-year aging process for women
8:44 Viewing aging as “growing up” & “maturing”
10:53 What does “Anti-aging” mean?
11:28 Cultural & Historical progression of beauty/anti-aging
14:17 Anti-Aging through the lens of science vs nature
18:10 What can you actually do to “anti-age”?
19:08 Fel’s thoughts on products marketed for “anti-aging”
22:08 Ro’s thoughts on products marketed for “anti-aging”
23:16 One thing we should invest in: Sleep
25:37 Science from both Eastern and Western approaches
29:51 Fel & Ro’s relationships with alcohol
36:40 Side tangent on Spirituality
37:53 Science of alcohol
40:11 Anti-Aging Secret #3: Meditation & the science
42:20 Connecting to Stress
43:25 How to meditate for one minute
44:55 Learning to be present & fun exercise
47:35 Let’s age gracefully! & Personal product reccs
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Beauty Within explores the world of skincare, beauty and wellness.
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