Watch Now : 3 Best Diet Tips To Control Your Sugar Levels | Disadvantages Of Sugar | Health Facts By Dr Warlu
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Sugar, overweight and obesity are closely related. Sugar is detrimental to health. It contributes to high-blood pressure, diabetes, heart disease, kidney failure, depression, stress, inflammation, gangrene, blindness, Alzheimer’s, low limb amputation, violent behaviour and many more. Sugar is an unfood. It is not suitable for consumption. We do not get any benefits by consuming it. Like cyanide, it poisons mitochondria in our cells. Comparing with the same diet in real food, Sugar and ultra-processed foods do not burn and release energy but are stored as fat in the body and contribute to more weight. They inhibit skeletal growth.
74% of foods in grocery stores have sugar added to them-stuff that doesn’t even taste sweet. There are many forms of sugar like glucose, fructose, sucrose, maltose, lactose, dextrose, etc. Any word ending in –ose is some form of sugar.
Sugar is a leading cause of infections. It depresses immunity by interfering with vitamin C metabolism and leads to colds, flu, pneumonia, other infections and even cancer. Sugar throws the body’s hormones, adrenaline, cortisol, thyroid, estrogen and others into chaos, contributing to imbalance and chronic disease. It has a more common addiction than alcohol. Sugar, alcohol and nicotine are all addicting in the same way. Scientists demonstrated that these three are changing the brain in exactly the same way. Sugar is toxic beyond its calories. Alcohol is nothing but the distillation of sugar. It is obtained from fruits and grains.
To prevent diabetes and mitigate chronic diseases we should eat real foods. We can mitigate virtually any and all of our chronic diseases by eating non-processed real foods. Whole grains, vegetables, fruits, nuts, seeds, legumes and lentils are non-processed and real foods. By consuming them more and more we can lose weight, prevent and mitigate many diseases. All these things are explained in detail in this video by Dr Warlu.