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Sadhguru Explain 3 secret breathing meditation or techniques or exercise you must do everyday because there is connection between your breath and your mental structure.Incorporating breathing techniques into daily life can have profound effects on overall health and well-being.For individuals dealing with chronic stress, anxiety, or insomnia, these techniques offer a simple and effective way to manage symptoms.
00:20 Conscious Breathing
00:28 Walk in nature
00:57 Bring Breath To Dynamic state
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01:41 IDA and Pingala Nadis
02:00 Benefits Of Nadi Shuddhi
02:28 How to do nadi shuddhi
03:37 Kapalabhati breathing technique
04:08 Breathing Exercise or pranayama
05:28 4-7-8 breathing techniques
06:30 square breathing or box breathing
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WHO IS SADHGURU ?
Sadhguru, whose full name is Jaggi Vasudev, is a prominent Indian yogi, mystic, and spiritual leader. He is the founder of the Isha Foundation, a non-profit organization dedicated to promoting well-being and spiritual growth.
Sadhguru is known for his teachings and practices that emphasize the importance of inner transformation and self-realization. He offers a unique blend of modern, science-based insights and ancient spiritual wisdom. His teachings cover a wide range of topics, including yoga, meditation, inner engineering, and holistic well-being.
Sadhguru is a prolific author and speaker, and he has conducted numerous programs, events, and initiatives around the world to help individuals lead more balanced, fulfilling lives. He is particularly well-known for his efforts to revitalize the ancient science of yoga and make it accessible to people from all walks of life.
About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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