Insecurity is a universal human experience, not a personal failing. Most coping methods actually reinforce insecurities rather than resolving them.
Embracing insecurities as identity reinforces negative thoughts. Denying weaknesses leads to reality harshly exposing them. Overcompensating through impression management is exhausting.
I'll show you how to overcome insecurity through incremental self-improvement. Facing insecurities through gradual exposure therapy diminishes their power.
Join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: https://bit.ly/losthopeinlifelive
Join this channel to get access to perks:
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Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology
My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)
The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)
Mood Bloom games for depression and anxiety:
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
(I have partnered with this brand)
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/
Work with me (Non-Iowa residents)
http://www.drscotteilers.com/
00:00 Coping with Insecurity: Understanding Common Pitfalls
04:21 The Pitfalls of Denying Insecurities
08:38 The Pitfalls of Overcompensation in Dealing with Insecurity
12:42 Effective Coping: Addressing Insecurities Through Skill Development
16:46 Effective Strategy: Incremental Skill Development to Overcome Insecurities
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.