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3 Double Kettlebell Exercises to Build an Athletic Physique

Mark Wildman 33,115 lượt xem 3 weeks ago
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00:00 Intro
00:30 Double Kettlebell Swing Vs Barbell Deadlift
01:53 Progression to Double Kettlebell Swing
03:05 Demo - Double Kettlebell Deadlift
03:51 Demo - Double Kettlebell Swing
05:12 Knee Position and Avoiding Injuries
06:41 Common Mistakes - Double Kettlebell Swing
08:12 Weight Recommendations
09:58 Intro to Double Kettlebell Clean
11:17 Demo - Single Clean
13:10 Demo - Double Clean
15:14 Common Mistakes - Double Clean
17:43 Intro to Double Kettlebell Clean & Press
19:15 Demo - Double Clean & Press
21:17 An Interesting Thing About Kettlebell Weights
22:48 Common Mistakes - Double Kettlebell Clean & Press
25:37 Outro

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

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PROGRAMS AVAILABLE:

AB Program
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Single Arm Club Program: Rotational Strength & Structure
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
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-Kettlebells
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-Club Spacers
-Bell Bottoms
-Slamballs

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Discount Codes:
Discount code for bodyweight programs
BODYW820

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