Hello fellow singer,
In this video I'll talk about constriction: What is constriction, what causes it and 3 simple exercises to free your voice from constricting.
Do these exercises daily in order to deepen your learning and practice vocal fold retraction into your muscle memory. Then this skill will be accessible to you even when you're a little bit nervous.
Always remember to be kind and patient with your learning. You are allowed to be work in progress and you're allowed to enjoy your voice and be heard.
Have fun practicing!
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