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If you are over 60, and want to get stronger, more mobile AND stay pain-free, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need to fix 90% of your mobility problems!
👇 Watch me next!:
🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily:
https://youtu.be/g503tzMcG74
🔹 ONE Exercise that Instantly Improves Walking:
https://youtu.be/3ShaUs-wDb0?si=iz2gZFtvMcFF44fR
🔹 5 Most Anti-Aging Exercises:
https://youtu.be/USzSlDUyMK0
⏰ TIMESTAMPS ⏰
0:00 - The 3 MAIN Mobility Challenges
0:28 - How to Solve 90% of Mobility Problems with 1 Approach
2:05 - Targeting the Biggest Muscles of your Legs
3:49 - The Golden Rule of Exercise
5:33 - How to Improve Posture and Trunk Stability
7:56 - Enhance Your Flexibility in Just Minutes
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⚠️ *DISCLAIMER: The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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