Add these workouts to your training regimen to help increase your vertical jumping ability:
Exercises:
1) Seated Box Jump
2) Hurdle Jumps
3) Medicine Ball Broad Jumps
CHECK OUT OUR 8-WEEK JUMP PROGRAM "FLIGHT SCHOOL"!!!
-Our 8-Week program is designed to improve your overall athleticism, and help increase your vertical. We provide you with the tools you need to succeed, but it is up to you to put the hard work in. Click the link below to start jumping higher today!
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— MORE VIDEOS! —
3 Exercises To Help You Jump Higher - https://youtu.be/Hu3MDi_q5ec
How to Dunk w/ Key Exercises - https://youtu.be/Y0vSPDcXMGY
Expolosive Jump Workout - https://youtu.be/rzJt8NfFOUU
More Explosive Jump Workouts (Without a gym) - https://youtu.be/Sgtlesh7LHw
The Highest Jumper in the World - https://youtu.be/EG2kJWKFyGE
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