Tired of back stiffness?
Wish you could find back pain relief and keep stiffness away?
In this video, learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the three best exercises that can help reduce back stiffness. There are also 3 exercises that are commonly prescribed and might actually be making the symptoms worse.
Whether you have spinal stenosis, degenerative disc disease, generalized back pain, disc herniation, spinal arthritis and/or sciatica- this video can provide some suggestions to help your back feel better.
0:00 Introduction
1:07 Backwards Steps
3:31 Supported Squat
5:21 Forward Marches
7:05 Hamstring Stretch
8:40 Bridge
11:09 Superman
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.