3 Hours of Manipulation Tricks Used by Narcissists to Fall Asleep To
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00:00 - Triangulation
02:17 - Love Bombing
04:50 - Gaslighting
07:03 - Silent Treatment
09:00 - Projection
10:46 - Blame Shifting
12:03 - Guilt Tripping
13:59 - Victim Playing
15:56 - Hoovering
18:20 - Stonewalling
20:58 - Minimization
23:00 - Word Salad
25:00 - Future Faking
27:00 - Mirroring
29:00 - Baiting
31:00 - Financial Control
33:00 - Flying Monkeys
35:00 - Intermittent Reinforcement
37:00 - Emotional Withholding
39:00 - Pathological Lying
41:00 - Deliberate Forgetfulness
43:00 - Boundary Testing
45:00 - Fear Mongering
47:00 - Discrediting
49:00 - Shaming
51:00 - One-Upping
53:00 - Narrative Control
55:00 - Sabotaging Success
57:00 - Excessive Flattery
59:00 - Emotional Blackmail
1:01:00 - Denying Reality
1:03:00 - Grooming
1:05:00 - Feigning Helplessness
1:07:00 - Double Standards
1:09:00 - Exaggeration
1:11:00 - Backhanded Compliments
1:13:00 - Information Overload
1:15:00 - Playing Dumb
1:17:00 - Pity Plays
1:19:00 - Love Withdrawal
1:21:00 - Creating Confusion
1:23:00 - Mocking
1:25:00 - Fake Apologies
1:27:00 - Demanding Perfection
1:29:00 - Shifting Goalposts
1:31:00 - Unpredictability
1:33:00 - Forced Isolation
1:35:00 - Turning Others Against You
1:37:00 - Gossiping
1:39:00 - Disregarding Needs
1:41:00 - False Ultimatums
1:43:00 - Setting You Up to Fail
1:45:00 - Passive Control
1:47:00 - Strategic Neglect
1:49:00 - Identity Erosion
1:51:00 - Chronic Invalidating
1:53:00 - Control Through Chaos
1:55:00 - Destabilization
1:57:00 - Covert Manipulation
1:59:00 - Emotional Exhaustion
2:01:00 - Disruption Cycles
2:03:00 - Withheld Affection
2:05:00 - Triggers & Reactions
2:07:00 - Manufactured Guilt
2:09:00 - Exploiting Empathy
2:11:00 - Entrapment by Hope
2:13:00 - Weaponized Fear
2:15:00 - Boundary Confusion
2:17:00 - False Redemption
2:19:00 - Punishment Through Distance
2:21:00 - Sabotaging Confidence
2:23:00 - Control via Contradiction
2:25:00 - Manufactured Insecurity
2:27:00 - Divide and Conquer
2:29:00 - Eroding Autonomy
2:31:00 - Trauma Bonding
2:33:00 - Weaponized Helplessness
2:35:00 - Eclipsing Identity
2:37:00 - Testing Loyalty
2:39:00 - Reinforcement Through Chaos
2:41:00 - Gaslighting Through Praise
2:43:00 - Emotional Withdrawal Tactics
2:45:00 - Final Devaluation