What's good #speedcity! Starting the week off with 3 key sprinting wall drills. Be on the look out for tomorrow as we are dropping a new project!!
FREE PDF: How To Build A Speed Training System
https://train.lesspellman.com/speedsystem
I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.
Check it out here: https://train.lesspellman.com/artofacceleration