▋Introduction
Everyone knows that breakfast is the most important meal of a day. However, many people skip breakfast for 1 more minute of sleep in the morning 😭
To prevent that, the frozen meal-kit inspired me to make recipes for 3 min breakfast meals for everyone!
Even if you got sweet-tooth or likes to have different meals every morning, don't worry!
If you follow this recipe, you can prep breakfasts for a month!
▋Related videos
Meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0
Meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I
15 minutes breakfast：
https://youtu.be/_4vhAZ1bQcw
Breakfast：
https://youtu.be/vMJR1DN1P6I
Overnight oats cup：
https://youtu.be/g-Hxji6ilgg
▋Ingredients
★Egg, ham & cheese Toasts (4 portions)
8 slices of toasts
20g of butter
4 slices of ham
3 tricholomas
1/3 carrot
1/4 red bell pepper
8 slices of cheese
4 eggs
1/4 tsp salt
Pinch of black pepper
Vegetable oil
★Chicken-avocado Tortilla (4 portions)：
4 Mexican tortilla
10g butter
200g chicken breast
1/2 tsp paprika
1/2 tsp curry powder
1 tsp corn starch
1/4 tsp salt
Pinch of black pepper
1 tbsp egg white
1 avocado
1 tsp lemon juice
100g shredded cheese
Vegetable oil
★Multi-grain Chicken Soup：
1/2 cup rice
1/2 cup brown rice
1/2 cup millet & sorghum
1 chicken thigh
Pinch of white pepper
1 tbsp light soysauce
2 tsp corn starch
1 tomato
3 fresh shiitake mushrooms
50g corn kernels
50g edamame beans
1 tsp salt
1/4 tsp black pepper
1 tsp sesame oil
Poached egg
Coriander for garnish
★Banana-Chocolate Oatmeal Muffins：
100g instant oatmeal
1 banana
1 egg
125ml milk
1 tbsp cocoa powder
2 tbsp honey
1/2 tsp baking powder
1/4 tsp baking soda
Pinch of salt
★Fruit Smoothies：
150g banana & dragon fruit + 150g milk
150g honeydew & kiwi + 50g yogurt + 100g milk
150g pineapple & mango + 50g yogurt + 100g milk
150g blueberry & avocado + 150g mlik + 2 tbsp honey
150g green grapes + pear + 50g yogurt + 100g milk
▋Related video list
Meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
Chinese Cuisine Recipes：
https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
European Cuisine Recipes：
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus&t=0s
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