How to sleep with knee pain, How to sit and climb stairs with knee pain. Avoid these 3 Mistakes of knee pain.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Mistakes of knee pain and its solution in Knee osteoarthritis and Patellofemoral pain syndrome and chondromalacia patella..
2 Best Exercises to AVOID FROZEN SHOULDER- Shoulder Injury exercises- HOW TO RECOVER SHOULDER PAIN
https://youtu.be/dI--NNHpP7o
2 Mistakes of Low Back Pain- Avoid 2 Sitting Positions For Back Pain Relief-Lower Back Pain in Hindi
https://youtu.be/CHCjJlttsPE
Cross Leg Sitting- DANGERS: DON'T cross your legs while sitting- HOW TO SIT CORRECTLY in Hindi
https://youtu.be/uW7g-hh0ArY
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ALSO WATCH:
3 Knee Pain Relief Exercises- Patellofemoral Pain Syndrome, Osteoarthritis Treatment, Knee OA Part-2
https://youtu.be/QHj8l2UaxhU
5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA
https://youtu.be/GU17-w8a_hU
Patellofemoral Pain Syndrome, Chondromalacia patella- Cause of Knee Pain in Young Patients- PART-1
https://youtu.be/yZQzF4N6IE0
He also explained following points in this video:
knee osteoarthritis, knee oa, how to avoid knee pain, mistakes of knee pain, patellofemoral pain syndrome, patellofemoral syndrome, how to sleep with knee pain, chondromalacia patella, knee injury, sleeping position for knee pain, sitting position for knee pain, how to sit with knee pain, climbing stairs without knee pain, how to climb stairs with knee pain, climbing stairs knee pain, knee pain relief, knee pain relief treatment
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