...even while being nice to arthritic joints!
It is possible to be able to get up from the floor confidently whether you feel comfortable kneeling and even if you don't. Getting up from the floor safely is one skill that could save your life one day. So if you fell right now or had to get something quickly from the floor, could you do it?
In this video you'll learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist how to build the strength to get up from the floor. Both lower body and upper body strength are required to do it successfully.
Building the right strength can help you stand up from the floor even if you have knee arthritis, hip arthritis, back pain or overall stiffness. You'll learn how to strengthen the quadriceps (thigh muscles) as well as your glutes and upper body chest and triceps with 3 simple movements.
Adventurers for Life free trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/
Link to the mini step stool: https://amzn.to/3Vgsmc2
Other videos you might like:
Dread standing up after sitting? https://youtu.be/7dcrc7vg-4Y?si=7RCZLIPArCSnS71r
How to strengthen arthritic knees: https://youtu.be/ku7YdLflbvM?si=vMo1QUoScbxVE_y9
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.