CHIA SEED PUDDING
- 1/2 cup chia seeds
- 1 large banana
- 2 cups coconut milk
- 3 to 4 tablespoons maple syrup
- 1/2 tablespoon vanilla extract
- 1/2 teaspoon cinnamon
- toppings: chocolate chips, walnuts, bananas, cinnamon
EGG WHITE GRILL SANDWICHES
Chicken:
- 1 pound chicken breast, cut into small thin filets
- 1 tablespoon olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon lemon pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Egg Whites:
- 2 cups egg whites
- sea salt, to taste
- black pepper, to taste
Sauce:
- 2/3 cup mayonnaise
- 1/3 cup barbecue sauce
- 1/4 cup yellow mustard
- 1/4 cup honey
Assembly:
- 4 to 6 English muffins, toasted
- 4 to 6 cheddar or American cheese slices
Bake egg whites at 350F for 15 to 18 minutes until fully set.
TORTILLA EGG MUFFINS
- 9 large eggs
- 1/4 cup whole milk
- 1/3 cup tomatoes, chopped
- 1/4 cup red onion, diced
- 1 tablespoon chopped cilantro
- 2 tablespoons jalapeno, diced
- 1/2 teaspoon salt, more to taste
- 1/4 teaspoon black pepper, to taste
- 1/2 teaspoon garlic powder
- 1 teaspoon chili powder
- 12 small flour tortillas
- oil spray, for toasting tortillas
Bake at 350F for 15 to 20 minutes until eggs are set in center!
LINKS:
Chia Pudding Jars: https://rstyle.me/+oguAzxiP5GPKWbigf8dd2g
Meal Prep Container with Dividers: https://rstyle.me/+SNheH3osjTR2FGEx9IIkLg
Sauce Containers: https://rstyle.me/+PSCp_-dONAi86hf43K_iBg
Join the family and cook with me!
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