Are you making salad the right way? If so, why are you experiencing bloating, gas trouble, and sometimes even diarrhea after consuming salads? Hey, I'm Dr. Prasoon, and welcome back to Dofody, your digital healthcare partner. In this Malayalam video, I uncover three common mistakes people often make when preparing or eating salads. Avoiding these pitfalls not only enhances the nutritional value of your diet but also shields you from potential infections and digestive discomfort.
Firstly, many overlook the importance of properly washing vegetables and fruits, which can lead to ingestion of harmful bacteria or pesticides. Secondly, excessive use of high-fat dressings or toppings like cheese and fried croutons can turn a healthy salad into a calorie-dense, artery-clogging meal. Lastly, timing matters—eating salads too close to bedtime can disrupt digestion and lead to discomfort overnight.
To spice up your salad routine, consider adding protein-rich ingredients such as eggs, lean meats, fish, or cheese. Experiment with diverse recipes to make salads more appealing and flavorful. Whether you're seeking a quick lunch option or a light dinner, incorporating these tips can transform your salad experience into a satisfying and nourishing mealtime choice.
Remember, making small adjustments like these can significantly impact your overall well-being. Stay tuned for more health tips and insights right here on Dofody, where we're committed to empowering you with knowledge for a healthier life.
#saladrecipe #keralasalad #healthysalad #malayalamhealthtips
Why you need fiber in your diet? (Malayalam) -https://youtu.be/lKA-T2Hxjhs?si=1PZmBQGJfRLdpTki
What is H pylori infection? (Malayalam) - https://youtu.be/epiG1Od2IDg
What are the benefits of eating salad everyday? - https://youtu.be/PGwZEFvnXng
Make sure you are washing fruits and vegetables like This (Malayalam) - https://youtu.be/ZNyT0VWRUrc
Make your dinner time before sunset (Malayalam) - https://youtu.be/gpwe_1SPSgA
More videos on healthy food and diets are here - https://www.youtube.com/playlist?list=PLjc6HB2EpaoNLqqbFMLIPtwadhOKyvfgQ
00:00 Intro
00:33 Gas trouble
01:59 Make Salads less boring
04:14 Preventing Infections
05:04 Right time for Salads
06:57 Outro
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