In this video, Dr. Saleem Zaidi will tell you about 10 science backed benefits of walking. Walking is one of the best ways to stay fit and healthy. Science has proved that walking daily for just 30 minutes can significantly reduce the risk of heart disease and increases longevity. Watch this video till the end to know all about the health benefits of walking.
इस वीडियो में डॉ. सलीम जैदी आपको पैदल चलने के 10 विज्ञान समर्थित फायदों के बारे में बताएंगे। फिट और स्वस्थ रहने के लिए पैदल चलना सबसे अच्छे तरीकों में से एक है। विज्ञान ने साबित कर दिया है कि रोजाना सिर्फ 30 मिनट तक चलने से हृदय रोग का खतरा काफी कम हो सकता है और दीर्घायु बढ़ सकती है। पैदल चलने के स्वास्थ्य लाभों के बारे में जानने के लिए इस वीडियो को अंत तक देखें।
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The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi