Join me for this basic cardio step aerobics workout!!
Today is Basic Step aerobics at 128 bpm. Easy to follow, easy pace, and a fun cardio session for all steppers!!
With great cueing and easy to follow moves, you will be a pro stepper in no time!
0:00 INTRO
1:00 WARMUP
28:49 COOL DOWN
This is the first in a progression of three workouts which will help you graduate in choreography from basic to intermediate to advanced!!
Here is your link to the intermediate version of this workout - Step #253
https://youtu.be/npJ4VTm8whg
Here is the link to the Advanced version of this workout Step #254
https://youtu.be/e0jVP9-XZJY
LOOKING FOR A STEP? The one I use is on AMAZON!!
https://a.co/d/hBxcwAe
Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://youtu.be/uKg1T2GWnwc
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB
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NEED A STEP? I love this one on Amazon!
https://a.co/d/hKkbOal
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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