30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Burn calories with this 30-minute all standing HIIT workout! Full body, no equipment, and no repeats—perfect for a challenging session at home. 💪 Lose Weight. Build Muscle: https://lozeit.com/ 🗣️Talking version of this workout: https://youtu.be/mGQ_8OWow_A ▸ Standing HIIT Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn: 300-500 Oliver's IG: https://www.instagram.com/olisjostrom/ Aniquee IG: https://www.instagram.com/kusanique_/