Hey team #everydaywarrior,
Let’s target our entire lower body with this new intense 30 MIN DB LOWER BODY WORKOUT!
I hope you are ready to set your legs on fire! 🔥
It's going to be intense, but in the best way possible. Embrace the burn and push yourself to new limits. You've got this! 💪🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
30 MIN DB LEG WORKOUT | + ONE DUMBBELL
▸ time: 30 Min + warm up & cool down on top
▸ equipment: 1 dumbbell (mine is: 1x 15 kg), something for your heels (I used a yoga block), a mat is recommended
▸ muscles worked: glutes, hamstrings, thighs, calves, core
W O R K O U T - D E T A I L S:
00:00 - 02:45 | Intro
02:50 - 08:04 | warm up 30 sec each
08:14 - 36:20 | workout: 45 | 15 sec (repeat 2 exercises)🔥
36:28 - 37:54 | finisher, 30 | 10 sec
38:03 - 43:48 | cool down 30 sec each
✨ My Performance Mat: Perfect grip for sweaty or cold hands and feet - big promise.
https://shop.fitnesskaykay.com 💥💦🧘🏼♀️
F O L L O W M E
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M Y P A R T N E R S
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.