Get ready to fall in love with this no-repeats full-body workout! 💥 With 28 dynamic moves, we’ll target every major muscle group while building strength and endurance. The timer is set for 50 seconds of work followed by a 10-second rest, giving you just enough time to reset and crush the next move!
Whether you're short on equipment or just love a solid, straightforward workout, this one’s for you!
Hit play, grab your dumbbells, and let’s crush it together! Don't forget to comment below with a 💪 when you finish.
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE WORKOUT
28 MOVES | 50 ON 10 OFF | NO REPEATS
R-LUNGE
L-LUNGE
GOBLET SQUAT
SHOULDER PRESS
BENT OVER ROW
HAMMER CURLS
DUMBBELL SWING
R-LAT LUNGE
L-LAT LUNGE
SKULLCRUSHERS
BRIDGE CHEST FLY
PULLOVER + LEG DROP
PLANK SHOULDER TAP
R-GLUTE PUSH
L-GLUTE PUSH
HIP DROPS
BRIDGE
R-BRIDGE
L-BRIDGE
REV LUNGE + CURL
DEAD ROW
R-CURTSY
L-CURTSY
BEAST TO DDOG
DOUBLE CRUNCH
SUMO PULSE
DEVIL'S PRESS
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00:00 Intro
00:49 Warm-up
04:16 Full Body w/ Dumbbell Workout
33:25 Stretch