Follow along with this 30 min full body stretching routine designed to increase your flexibility, to get rid of stiff + sore muscles and relief your stress level . Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
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❀ Full Body Stretch
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.