30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment

Join in for a 30 minute FULL BODY WORKOUT with warm up and cool down included! Today's routine is using bodyweight only. You don't need any equipment except for your mat. Intervals during the workout will be 45 seconds on and 15 seconds rest. So get ready to sculpt and sweat! 💞 xox Mik

EQUIPMENT:
- Mat (optional)




WEBSITE: https://www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/


#fullbody #bodyweightworkout #norepeats