We have got a fun, but tough workout ahead!!! This workout will build upper body, lower body, and core strength all in one! We are using tri-sets to boost the intensity and build strength. In each tri-set, there is a lower body exercise followed by a compound upper and lower body exercise, and finally a core/ab-focused exercise!
30-MINUTE FULL STANDING FULL BODY & ABS TRI-SET STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10bs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy.
- EXERCISE MAT
STRUCTURE
TRISET STYLE - 3 EXERCISES BACK TO BACK WITH NO REST BETWEEN! YAY, FUN!!!!!
5 TRI-SETS REPEATED 2X - WORK THROUGH 5 TRISETS THEN REPEAT
TRISET ORDER: LOWER BODY EXERCISE/ LOWER AN UPPER BODY COMBO/ AB/CORE EXERCISE
WORK: 45 SECONDS (UPPER AND LOWER) 30 SECONDS (ABS/CORE)
REST: 30 SECONDS BETWEEN TRI-SETS 60 SECONDS AT THE HALFWAY POINT
EXERCISE LIST
TRISET 1
SQUAT | SQUAT TO NARROW PRESS | ARMS UP W/ DUMBBELLS MARCH
TRISET 2
SUMO ROMANIAN DEADLIFT | SUMO ROMANIAN DEADLIFT TO ROW | DIAGONAL HINGE TOE TAPS
TRISET 3
ALT. REAR LUNGE *MOD SUITCASE SQUAT | ALT. REAR LUNGE TO CHEST FLYS *MOD SUITCASE SQUAT TO CHEST FLYS | PALLOF PRESS
TRISET 4
SUMO SQUAT | SUMO SQUAT TO HAMMER CURL | LOW SUMO SIDE BENDS
TRISET 5
LOW REAR DOUBLE LEG LIFT | LOW REAR DOUBLE LEG LIFT W/ PRESS BACKS | ALT. STANDING WEIGHTED CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.