🤸🏼♀️ A relaxing & gentle 30-min. upper body stretching routine that combines dynamic & static stretches.
🎯 Target Areas: cervical spine (all around your neck), wrists (forearm muscles), thoracic spine (chest, upper - mid back), shoulders & lumbar spine (abs, lower back).
💭 How To Use: if you do this in combination with any other training, do it after!
🔧 Equipment: none
📺 Related Content: https://youtube.com/playlist?list=PLU8uVkF9zP5Qy8lVmwmVO2X6AoXepNgQX&si=b4Jk-YJ7mOwVNVyp
#upperbodystretch #backstretch #stretching
Hey team! Love me a long upper body stretch to relax & calm the nervous system. See you on the mat! 🧘🏼♀️
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