This Pilates mat class is more than just a workout—it's a conversation with your body. Throughout this gentle yet effective 30-minute session, I’ll guide you to tune in, acknowledge how your body feels today, and notice everything from your posture to muscle engagement. This mindful approach is at the heart of Pilates and helps you build a deeper connection between your mind and body.
Perfect for beginners or anyone looking to reconnect with their body, this class focuses on mindful movement, proper form, and foundational Pilates principles. You’ll strengthen your core, improve posture, and increase body awareness.
💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
FREE PILATES
► Free Pilates Challenges: https://www.flowwithmira.com/free_challenges
🧘🏼♀️ FLOW WITH MIRA MEMBERSHIP & APP
► https://www.flowwithmira.com
FOLLOW ME
► Instagram: https://www.instagram.com/flow.with.mira
► Facebook: https://www.facebook.com/FlowwithMira/
#FlowWithMira #reconnectwithyourself #pilatesforbeginners
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
——————————————————————————————————————
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.