In this 30 Min Intense Bodyweight HIIT Cardio | Endurance & Combo Moves Workout, we’ll complete 4 total bundles. Each bundle consists of 6 movements, performed once, followed by 1 cardio movement immediately after each. You’ll perform each movement for 30 seconds, with a 20-second break after each dumbbell movement, and 30 seconds of rest between bundles.
This is a fun yet challenging bodyweight HIIT workout that will keep your heart rate elevated throughout the 30 minutes!
Before starting the workout, make sure to properly warm up by following this video:
https://youtu.be/2Or7AoHVcDM?si=a2BL1tVHhUbahHEK
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