Welcome to your 30 MIN INTENSE FULL BODY PILATES WORKOUT you can easily do at home or anywhere you want! A quick warm up and gentle cool down stretch at the end is included!
This 30 minute intermediate pilates class will tone your entire body, especially your arms, shoulders, core and legs! For this full body workout you won't need any equipment, just yourself, a mat or blanket, some motivation and 30 minutes of your time🔥
With these Intense Pilates exercises you will improve your core strength and stability, tone your glutes, lift your butt and get a strong upper body - all at the same time! So let's get moving and get strong together! I hope you enjoy this 30 min Full Body Intense Intermediate Pilates Workout! Let's do this!
#pilates #pilatesworkout #fullbodypilates
Warm Up: (0:00)
Full Body Pilates Workout: (3:02)
Cool Down / Stretching: (31:48)
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➳ WATCH NEXT
40 MIN FULL BODY PILATES WORKOUT: https://youtu.be/zeNNAT4FxX4
30 MIN FULL BODY PILATES WORKOUT: https://youtu.be/WowM52kfpp4
20 MIN INTENSE UPPER BODY PILATES WORKOUT AT HOME: https://youtu.be/XfUllM-_G_A
➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: https://www.instagram.com/nathalieshanti
E-Mail: [email protected] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the natural eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referral/1pwlv2/
#workoutathome #30minpilates #fullbodypilatesworkout30minutes #fullbodyworkout #matpilates #pilatesathome #homeworkout #athomepilates #homepilates #intensepilates #intermediatepilates
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.