30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included

Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium to heavy set of weights (15LB Dumbbells) - Mat FALL WORKOUT CHALLENGE (Starting September 4th): https://www.fitbymik.com/2023-fall-workout-challenge FACEBOOK GROUP: https://www.facebook.com/groups/1283167828900995/ WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #legsandbooty #legworkout #lowerbody