Hey loves, welcome to this fundamental pilates class suitable to do everyday to work on your basics and great for beginners too. Pilates is a technique driven style of movement focusing on core strength, mind body connection and breath control.
Tip to establish a better connection with your core is to be SLOW on the pace & PRECISE.
I hope you enjoy. Comment below on how you felt.
Much love x
Akshaya Agnes 🤎
✨ Follow me on instagram @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
🌸 YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
♫ Music from - www.epidemicsound.com
#pilates #pilatesforbeginners #fullbodyworkout