You've been asking for it, and now it's here—all-out rebounder (trampoline) CARDIO! Get ready to sweat it out with 20 killer moves done for 50 seconds each, followed by a quick 10-second recovery. This is HIIT at its finest—a powerhouse workout designed to torch calories both during AND after you’re done.
The more energy you bring, the bigger the BURN! 🔥 Want to rev up your fat loss and build lean muscle? Make sure you’re mixing in some strength training, too. Check out all my strength workouts right here for the perfect combo of cardio + strength! 💪https://youtube.com/playlist?list=PL7jTKNwerPcFRPGkAzXgilmMWROGTwtqS
MORE Trampoline Workouts: https://youtube.com/playlist?list=PL7jTKNwerPcFHkdA8AfAZ70fljatUPM7g
👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
https://www.michellebriehler.com/store/c5/Rebounders_%2F_Trampolines.html#/
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
The Workout
00:00 Intro
00:28 Warm Up
03:04 Cardio HIIT Workout
25:06 Joyful Jump
28:22 Cooldown
#rebounder #minitrampoline #hiit