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30 MIN Rebounding HIIT Workout | At Home Fat Burning CARDIO Mini Trampoline

Michelle Briehler 406,653 4 years ago
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You've been asking for it, and now it's here—all-out rebounder (trampoline) CARDIO! Get ready to sweat it out with 20 killer moves done for 50 seconds each, followed by a quick 10-second recovery. This is HIIT at its finest—a powerhouse workout designed to torch calories both during AND after you’re done. The more energy you bring, the bigger the BURN! ? Want to rev up your fat loss and build lean muscle? Make sure you’re mixing in some strength training, too. Check out all my strength workouts right here for the perfect combo of cardio + strength! ?https://youtube.com/playlist?list=PL7jTKNwerPcFRPGkAzXgilmMWROGTwtqS MORE Trampoline Workouts: https://youtube.com/playlist?list=PL7jTKNwerPcFHkdA8AfAZ70fljatUPM7g ?My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://www.michellebriehler.com/store/c5/Rebounders_%2F_Trampolines.html#/ TO SHOW YOUR SUPPORT? YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/c/MichelleBriehler/join ?Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: ? Subscribe for weekly workouts: https://www.youtube.com/@MichelleBriehler ? Follow Instagram: https://www.instagram.com/michellebriehler/ ? Facebook: https://www.facebook.com/MichelleBriehler.FIT ? TikTok: https://www.tiktok.com/@michellebriehler ? Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T ?Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! ? ?Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ ?DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. The Workout 00:00 Intro 00:28 Warm Up 03:04 Cardio HIIT Workout 25:06 Joyful Jump 28:22 Cooldown #rebounder #minitrampoline #hiit

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