Hi Friends! ð Letâs burn calories and tone your core with this beginner-friendly, all-standing workout! This routine combines bodyweight and cardio exercises for a full-body burn while targeting your abs with simple, effective standing moves. It includes a warm-up, cool-down, and both high-impact and low-impact options to suit all fitness levels. No equipment neededâjust bring your energy, and letâs crush it together! ðŠâĻ
Want to take your weight loss journey to the next level and maximize your results?
ðJOIN OUR APP for a structured weight loss program - NEWBIE 25
ðĨIf you have struggled with weight loss, weâre here to make it easier for youð
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cut out the guesswork with a structured, step-by-step workouts
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easy follow along videos with us guiding you from start to finish
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modifications available for every exercise
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no equipment required
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only 25 minutes of workout per day, totally suitable for beginners or ANYONE
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workout for 5 days, get 2 rest days, choose to rest whenever you need to
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great music and fun guaranteed!
Youâll look forward to your workouts with this program ^^.
ðēJOIN 4-Week Weight Loss Challenge on our app : www.squatcouple.app
ðDownload our free stretch & recovery guide : https://squatcouple.myflodesk.com/chair-stretches
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âïļBusiness Contact : squatcouple@gmail.com
Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
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