Can't wait for you to try out this heart-pumping Marching (walk at-home full-length) Workout. We'll engage both the mind and the body as we power through 3 fun sections. Keep your moves low-impact, or if you want to push the heart rate, join in for the cardio pushes in each section. I partnered with SelectHealth for this workout. My backup exercisers really gave this workout their all. So fun to work with them! Let me know what you think below!
Level: Beginner-Intermediate
No equipment is required.
Description: Start with a quick marching warm-up that's integrated into the main workout. Next work your way through 3 fun sections. You'll have the option to kick it up with high-impact moves in each section or low-impact moves will be cued if you want to keep the moves easier on the joints. Do what feels good for your body.
Kick that heart rate up with power cardio pushes and bursts by doing: power skips, jogs, ham hops, speed skates, hop kicks, torso twists, uppercut punches, feet shuffles with speed bags, squats, side lunges, side lateral hops, quick insoles, and finish off with power knee repeaters. End with a cool-down and a few stretches before you get on with your day.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist.
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