This is a 30 minute follow-along yoga sequence for beginners. Yoga sequence includes loosening exercise , breathing exercise, relaxation technique and meditation
For online yoga classes contact
[email protected]
Watsap no: 8089580495
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Easy loosening exercise to do before yoga
https://youtu.be/HF5lzoZ-1vA
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ
40 minute yoga sequence
https://youtu.be/f3OZrk8B_qw
30 minutes stress relief yoga
https://youtu.be/iDyx1-IqfR0
One hour full body yoga for weightloss and flexibility
https://youtube.com/playlist?list=PL2hut6h-sNtTN9NUB__W8r7ueMEcgq0-T&si=wCSfI9CiGcq_yka1
One hour full body yoga practice
https://youtu.be/rZvie_BXR5U
Yoga for Covid recovery
https://youtube.com/playlist?list=PL2hut6h-sNtRT0aTRAVxHlsjQIb_qSOfW
Suryanamaskara for beginners
https://youtu.be/U3FyGk1PrmA
Yoga for PCOD, menstrual problems, hormonal imbalance
https://youtu.be/_XcMKmBMyY8
Yoga for headache and migraine relief
https://youtu.be/4VhahTHbnDM
Yoga for Neck, shoulder, and upper back pain
https://youtu.be/Y28mpEM5w7s
5 asanas to reduce belly fat
https://youtu.be/x7Up9rlB8EE
Yoga for Eyes, eye health
https://youtu.be/Nc6OUY3jA2g
Easy chair yoga poses
https://youtu.be/kuUiQ4GNcg0
International yoga day protocol part 1
https://youtu.be/SZGWe2pIxGg
IYD protocol part 2
https://youtu.be/rMlaHlkm7ng
IDY protocol Part 3
https://youtu.be/I9iB5u6_3J4
Tiger breathing
https://youtu.be/UTJNB1umJg4
Bhujangasana
https://youtu.be/qz0t668YV_c
Ushtrasana
https://youtu.be/nXmmtVRiDbg
Dhanurasana
https://youtu.be/zAeQyypla74
Pranayama
Full yogic breathing
https://youtu.be/pQOdk1_6ieQ
Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw
Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A
Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw
Sethubandhasana/ bridge pose
https://youtu.be/D6BTVQI5y2A
Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ
Yoga malayalam