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In this episode of Mind Your Mouth, Dr. Maria explores the crucial connection between oral health and overall well-being. She emphasizes that 90% of diseases originate in the gut, which begins with the mouth. Dr. Maria discusses how the bacteria we chew can affect our health and shares actionable tips to improve oral hygiene habits. Listeners will learn about the significant impacts of oral health on the brain, heart, and even sexual performance. Join Dr. Maria as she challenges common myths and encourages listeners to adopt small changes for a healthier life. Be sure to take notes and share this valuable information with friends and family!
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Timestamps:
00:00:00 - Introduction
00:01:24 - Categories of Oral Health Habits
00:02:48 - Understanding Cavities as Bacterial Infections
00:04:35 - Demineralization vs. Remineralization
00:05:58 - Reversing Cavities: The Healing Process
00:13:51 - The Connection Between Oral Health and Overall Health
00:15:06 - How Bacteria Spread from the Mouth to the Body
00:16:29 - The Link Between Oral Health and Systemic Diseases
00:19:39 - Frequency of Dental Visits: A Holistic Approach