Looking for push-up variety? This collection of 30 different push-up models, from beginner to advanced, is suitable for any fitness level. Strengthen your chest, arms, and shoulders, and increase your overall strength with these exercises.
00:03 kneeling
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Song: Aspyer - Overdrive [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/A\_Overdrive
Watch: http://ncs.lnk.to/A\_OverdriveAT/youtube