Here are the ingredients and macros for the recipe! Directions can be found in the video :)
PHISH FOOD
Nutrition (entire pint):
345 calories, 25.5P, 35C, 11.5F
-200ml Fairlife skim milk (or Dairyland)
-200ml unsweetened almond milk
-15g @PEScienceOfficial chocolate truffle protein (discount code FIT15)
-5g unsweetened cocoa powder
-3g fat free chocolate pudding mix
-1-2g Xanthan gum
-15g zero calorie sweetener
-15g milk chocolate chunks
-10g marshmallow fluff
-10g biscoff spread
PEANUT BUTTER CUP
Nutrition (entire pint):
349 calories, 34.5P, 30.5C, 11.5F
-200ml Fairlife skim milk (or Dairyland)
-200ml unsweetened almond milk
-15g @pescience vanilla protein (discount code FIT15)
-15g powdered peanut butter
-3g fat free vanilla pudding mix
-1-2g Xanthan gum
-15g zero calorie sweetener
-1.5 Reese’s PB cups
CHOCOLATE FUDGE BROWNIE
Nutrition (entire pint):
280 calories, 33P, 22.5C, 7.5F
-200ml Fairlife skim milk (or Dairyland)
-200ml unsweetened almond milk
-15g @pescience chocolate truffle protein (discount code FIT15)
-5g unsweetened cocoa powder
-3g fat free chocolate pudding mix
-1-2g Xanthan gum
-15g zero calorie sweetener
-1/2 @alphaprimebites brownie
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00:00 Introduction
00:54 Phish Food
03:23 Peanut Butter Cup
05:48 Chocolate Fudge Brownie