❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu
一直催我出新的30分钟全身燃脂跟练的宝宝们，
我来交作业了！
30个不同并且有趣的动作，
保证你一套下来心跳加速，汗流不止，燃脂不停！
要不以后我每个月都出一个新的30分钟？
The best feeling is when you didn't want to exercise
and you worked out anyway.
►14天在家全身燃脂挑战
挑战下载链接 - http://t.ly/X50b
DAY 1 - 30 min
10 min Arms & Back - https://youtu.be/3Zw7xbyuy6Y
10 min Abs - https://youtu.be/tfISYP4PVhM
10 min Stretch - https://youtu.be/d5lrOKiSz_I
DAY 2 - 45 min
7 min Core - https://youtu.be/nzDhxAAzFBU
30 min Full Body HIIT - https://youtu.be/liK41qAJvoI
8 min Stretch - https://youtu.be/LSUJOgciuWQ
DAY 3 - 40 min
10 min Booty - https://youtu.be/y8Xeh9oMWus
20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E
10 min Thigh - https://youtu.be/dnUlk_Dawio
DAY 4 - ACTIVE RECOVERY/STRETCH
15 min Neck Stretch - https://youtu.be/t8TZyRIpXfY
How to Lose Fat% Q&A - https://youtu.be/9SY8AIpWkvo
DAY 5 - 25 min
15 min Full Body - https://youtu.be/xxPL5siEj8w
10 min Lower Abs - https://youtu.be/uIAnEb7W9UY
DAY 6 - 40 min
30 min Full Body HIIT - https://youtu.be/tkXtVKoV5FA
10 min Stretch - https://youtu.be/d5lrOKiSz_I
DAY 7 - Rest
DAY 8 - 18 min
5 min Warm Up - https://youtu.be/BTyh8kieS0E
4 min Arms & Back - https://youtu.be/z37DEUfTkZk
9 min Lower Abs - https://youtu.be/j8G96EnV-GQ
DAY 9 - 25 min
5 min Warm Up - https://youtu.be/BTyh8kieS0E
10 min Thigh - https://youtu.be/dnUlk_Dawio
10 min Booty - https://youtu.be/y8Xeh9oMWus
DAY 10 - ACTIVE RECOVERY/STRETCH
10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w
Period Q&A - https://youtu.be/72MK28eiyqE
DAY 11 - 35 min
5 min Warm Up - https://youtu.be/BTyh8kieS0E
20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E
10 min Stretch - https://youtu.be/d5lrOKiSz_I
DAY 12 - 40 min
30 min Full Body HIIT - https://youtu.be/liK41qAJvoI
10 min Abs - https://youtu.be/mvXAJuV3H5k
DAY 13 - REST
DAY 14 - 25 min
10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w
5 min Warm Up - https://youtu.be/BTyh8kieS0E
10 min Standing Abs - https://youtu.be/lR9M11upFvM
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⬇️ 往期大家最爱 ⬇️
30分钟站立全身燃脂HIIT - https://youtu.be/liK41qAJvoI
30分钟力量暴汗HIIT - https://youtu.be/tkXtVKoV5FA
👯♀️每日必拉 👯♀️
10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I
久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY
💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA - https://youtu.be/sv1tKmSRJWc
15分钟 HIIT - https://youtu.be/xxPL5siEj8w
20分钟 HIIT - https://youtu.be/YzKzJxjKs_E
🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI
增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI
健康一日三餐 - https://youtu.be/wQPxjs5fqI4
挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw
++++++++++++++++++++++++++++++++++++++++++++++++++++
Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.
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About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.
++++++++++++++++++++++++++++++++++++++++++++++++++++
⭕️Go check out my other workout tutorials:
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...
Find me on
Instagram/Weibo @Comeon_Eileen
Bilibili @艾琳鱼鱼
#Stayhome#withme#Eileenyu#ABworkout#TONEDABS
#fullbodyhiit#fatburn#fullbodyworkout#loseweight#losebellyfat
Music:
Coconuts by MBB | https://soundcloud.com/mbbofficial
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Destination by MBB | https://soundcloud.com/mbbofficial
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
Music | Echo by Declan DP
Watch: https://youtu.be/Idwn0nSHrZk
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/io2P4o
Music: Lil Cookie - William Rosati
Support by RFM - NCM: https://youtu.be/qt6zSkZsKAY