Today's Rebound & Resistance Band workout is full of great strength and cardio moves to set fire to your entire body! The clock is set for 40 seconds on and 20 seconds off for 2 strength moves, we follow up with over a minute of cardio to spike up the heart rate. We have 2 rounds to tap into that FAT BURN! Grab those bands and your trampoline and let's go!
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
CHAPTERS:
00:00 Intro
00:44 Warm Up
06:22 Fat Burn Rebounder & Resistance Band Workout
35:58 Stretch