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[8Min] Fix Round Shoulder.Get Slim Arms and Back.

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基本深蹲SQUAT 4要點 ｜正確姿勢不傷膝 | 新手必學技巧｜葛蕾蒂斯Gladys Fit Life ｜BASIC SQUAT THAT DOESN'T HURT YOUR KNEES

10分钟立刻改善驼背圆肩、腰酸背痛！拉伸瑜伽｜挺拔美背提升气质，久坐必备

[8 minutes] Create a beautiful back and posture! Back training that can be done while standing

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十分鐘運動–全站姿增強臀腿肌力，附伸展

Qigong Full 20-Minute Daily Routine

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日常必备：舞蹈竖叉一字马最详细跟练教学，10个动作每天练一遍

3分鐘告別疲勞！居家氣功神奇效果｜放鬆減壓必學改善呼吸、自律神經、提升免疫力

15 Min Full Body Stretch for Flexibility & Mobility

【古典舞天花板】华宵一，再次演绎《点绛唇》！舞出一场经典与情感的交响曲！ (主演：乔振宇|张晓龙| 胡阳|徐明浩）| 舞千年 Dancing Millennium EP05 #古典舞

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10分钟久坐肩颈腰背拉伸瑜伽，消除斜方肿胀肥大｜改善驼背圆肩｜缓解酸痛【周六野Zoey】

八段锦全套完整导引版本，音乐导引、领练口令，居家疏通经络、快速消疲、办公久坐者的好伴侣|Baduanjin: Traditional Exercise for Quick Fatigue Relief

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10分钟八段锦跟练｜呼吸指导，拉伸解压赶走负能量【周六野Zoey】