Thanks for watching this video.
In this video I has shared about how to win your mind from Astana yoga tapas which is developing self discipline.
This will help you to increase control over your mind and demand of your body.
You will realise you neednot accept all the demands of the body and mind and gradually you will win your mind by taking your own strong decision without any confusion.
Hope you enjoyed this video.
Iam psychological counselor sharing meditation, yoga, book reviews, motivational stories and some psychological tips to overcome mind issues.
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