4 ऐसी आदतें जो पाचन को फौलाद बना देंगी / 4 Best Habits and Technique for Better Digestion

पैरों को ऐसे दबाने से , पाचन की समस्या समाप्त हो जाएगी https://youtu.be/2RGr1JK_ClM?si=fR53o0Ciwys1YzZA Courses Included: *Dhyan Yog Course* 🧘‍♂️ *New Hatha Yoga Course* 🧘‍♀️ *Swadhyay Sadan* 📖 Click here to Avail the offer: 👇🏻 https://openinapp.link/yogtf वात पित्त कफ / की सम्पूर्ण जानकारी https://youtu.be/81bvUBD_QSs?si=djoGjZLVcV4ylT3_ Constipation से मुक्ति के लिए योग अभ्यास https://youtu.be/wQwp5sP1EMQ?si=u9N9A8Y7cWXkuqzz https://youtu.be/ilcAKavZFFo?si=kRdOdXvbEV_ब्जदप्फ https://youtu.be/ekUGeyoiQ-o?si=rhcvu2UwL019Pl0x ब्रह्मचर्य के 7 नियम https://youtu.be/e99YUnM7kAo?si=yaQ0dqvBUh11WF1v शक्ति वर्धक अभ्यास साधारण दंड https://youtu.be/NYO1kKZgR1M?si=uKVSTuFbblEWi82Z 4 देसी शक्तिशाली अभ्यास https://youtu.be/oz5o_NFJX6U?si=GzyAjh4NBocBI3C- राममूर्ती दंड https://youtu.be/lCu7HSc_ITA?si=3teGwfy5SwNrctBG हनुमान दंड https://youtu.be/KiptUgr-ER4?si=dTauu-PxasKGqvHX कुम्भक के साथ शक्ति वर्धक अभ्यास https://youtu.be/gLJK-jXmvmw?si=BgR2k9XeRdrq1l2F सूर्य नमस्कार playlist https://youtube.com/playlist?list=PLqcLAdRqUlcCqoj6scsdwRoyxH2y0XcXT&si=kuZLtHp3RJWMiRJL स्वाध्याय के लिए पुस्तकें साधक संजीवनी https://amzn.in/d/dqNwF6K विवेक चूड़ामणि https://amzn.in/d/j5WWx0H योग वशिष्ठ https://amzn.in/d/a1rT8xY श्री रामचरित मानस https://amzn.in/d/72m06Nu DISCLAIMER: The information provided on this channel and it's videos is for awareness & education purposes only: should not be considered as professional advice. We are try to provide a perfect, valid , specific, detailed information kindly cross-check with your family consultant in case you need personalized support. All the content published in our channel is our own experience. In this video: how to improve gut health, how to improve digestion naturally how to improve digestion, improve digestion, digestion tips gut health, constipation home remedies, digestion problem solution gas problem, improve digestion naturally, how to improve digestive system bloating stomach remedies, gas problem in stomach yoga digestion, yoga gut health, yoga for bloating yoga for bloating and overeating, constipation yoga digestion yoga asana #improvedigestion #digestivehealth #yogafordigestion