⭐️《穩控血糖》
這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。
了解更多 ➡️ https://www.johnhealthcoach.com/zh/master-blood-sugar-course/
⭐️ "Mastering Blood Sugar"
This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health.
Learn more ➡️ https://www.johnhealthcoach.com/master-blood-sugar-course/
🎯 健康諮詢服務 Health Coaching Service
如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。
➡️ https://www.johnhealthcoach.com/zh/health-coach-consultation-service/
🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more.
➡️ https://www.johnhealthcoach.com/health-coach-consultation-service/
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. 4大重點教你怎樣選橄欖油 ➕ 各種橄欖油的等級。
✅觀看下一個✅ 橄欖油可以煎炒炸嗎？(從科學角度來看) https://youtu.be/N5yqYCUMbbA
假的橄欖油在市場上真的很多，所以你必須懂得分辨真和假的橄欖油。
希望你看了這個影片懂得買高質素的特級初榨橄欖油！
4 tips for buying olive oil ➕ Different grades of olive oil.
✅WATCH NEXT✅ Can you fry with olive oil? (Explained by Science)
Fake olive oils are everywhere on the market, that’s why you need to know how to distinguish the real from the fake.
I hope that you know how to choose high quality extra virgin olive oil after watching this video!
🛍️ 我用的特級橄欖油 | EVOO that I’m using
1. EVOO-1, La Tourangelle (⭐3/4): https://prf.hn/l/61bGk1D
2. EVOO-2, Gaea (⭐4/4): https://prf.hn/l/6WaJOwk
3. EVOO-3, California Olive Ranch (⭐4/4): https://prf.hn/l/62D0w5O
📖 章節 Chapters
0:00 前言 Intro
0:32 橄欖油的益處 benefits of olive oil
1:23 橄欖油的等級 grades of olive oil
1:34 特級初榨橄欖油 extra virgin olive oil
2:49 初榨橄欖油 virgin olive oil
3:16 橄欖燈油和精製橄欖油 lampante and refined olive oil
4:04 橄欖渣油 olive pomace oil
6:11 重點1: 裝油的器皿 tip 1: container
6:35 重點2: 橄欖果的產地 tip number 2: origin
7:16 重點3: 收割日期 tip 3: harvest date
7:33 重點4: 認證 tip 4: certification
8:08 假EVOO的報告 reports on fake olive oil
9:19 我的3個EVOO推薦 my 3 EVOO recommendations
🌟🌟 人氣影片 | Popular uploads 🌟🌟
蘋果醋有多好？真的可以減肥？
Can I lose weight with apple cider vinegar?
‣‣ https://youtu.be/gNqP1L_ODsk
怎樣做燕麥奶？燕麥奶不黏糊的秘訣😋（燕麥奶健康嗎?)
How to Make Oat Milk (non slimy!)
‣‣ https://youtu.be/9W--ebriyeM
怎樣選食用油？(五個簡單步驟)《油你真好#5》
5 easy steps to choose the right cooking oil! (Oil be there for you #5)
‣‣ https://youtu.be/dBy7ewaYPQg
🎯 健康諮詢服務 Health Coaching Service
如果您有特定的健康挑戰或疑問，歡迎與我合作。點擊下面的鏈接了解更多。
If you have specific health challenges or questions, I'm here to help. Click the link below to find out more.
https://www.johnhealthcoach.com/zh/health-coach-consultation-service/
👋 來打個招呼! | Come say Hi!
我的網頁 | 健康教練諮詢服務和評論
My webpage | Info about health coaching and testimonials
‣‣ https://johnhealthcoach.com
Instagram
‣‣ https://www.instagram.com/john_healthcoach/
Facebook
‣‣ https://www.facebook.com/johnhealthcoach/
🔎 資料來源 | Sources
按出現順序 | In order of appearance
1. Evidence for Earliest Olive-Oil Production in Submerged Settlements off the Carmel Coast, Israel
https://www.sciencedirect.com/science/article/abs/pii/S030544039790193X?via%3Dihub
2. 各種EVOO的認證 | various certifications for EVOO
https://olivewellnessinstitute.org/extra-virgin-olive-oil/certifications
3. Forbes 報道關於假的EVOO | Forbes report on fake EVOO
https://www.forbes.com/sites/larryolmsted/2016/09/30/its-extra-virgin-olive-oil-day-is-your-evoo-real-or-fake/#62539cba2a64
4. UC Davis Olive Centre 報告 | UC Davis Olive Centre report
https://1.oliveoiltimes.com/library/uc-davis-report.pdf
📃 告知 Disclosure
本描述內容可能包含會員連結，如果您透過這些連結購買商品，我可能會收取一些佣金，但並不會向您收取任何額外費用。
This description may contain affiliate links and if you use these links to buy something I may earn a commission at no extra cost to you.
📃 健康免責聲明 Health disclaimer
John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則不會對您可能會發生的情況承擔任何責任。
All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.
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