In this video, "4 Beliefs I Changed To FINALLY Be Happy (Simple Slow Living)," Shevy shares how shifting her mindset and letting go of limiting beliefs helped her embrace true happiness. If you're on a journey toward mindfulness and slow living, this video offers practical insights on how to overcome beliefs that prevent you from living a peaceful, fulfilling life. Shevy dives into the four key beliefs she had to let go of—believing happiness is always in the future, that happiness has to be a constant high, fearing others' reactions, and feeling guilty for experiencing joy. Watch to learn how to cultivate happiness in the present, appreciate the simple moments, and find peace through a mindful, slow-living approach. (John 14:27) #slowliving #simpleliving #mindfulliving #wellnessjourney #mentalhealth
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https://www.youtube.com/@UCdTUZ7I3_90NIZBnBk-su-g
VIDEO CHAPTERS
0:00 I was afraid of being happy
1:20 Happiness isn't a future event
2:40 Happiness still happens in the messiness of life
4:15 Fear of what people would think held me back from being happy
5:11 I felt guilty for being happy with so much suffering in the world
Here's a good video to WATCH NEXT: https://youtu.be/y-lHe2bQFS4?si=azAIHvJK0WZzd1NJ
This is the Link to Bonnie Ware’s ‘The Top 5 Regrets of the Dying’ if you're interested: https://amzn.to/4azEHOR
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SHEVY’S WATERMELON SALAD
Ingredients:
- 4 cups watermelon chunks
-1 cup baby tomatoes (sliced in halves)
-2 cups green bell peppers (diced)
-½ cup cilantro (minced)
-Juice and zest of 1 Lime
Optional:
-Jalapeno peppers
-Drizzle of olive oil
Directions:
-Prepare and add all ingredients together
-Let marinate for at least an hour if possible
-Enjoy!