WORK WITH ME
🚀 Want step-by-step personalized coaching?
Learn more: https://cchviva.fit/sneakpeek_S82It9TzfB4
TOOLS
💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc_S82It9TzfB4
🥘 Calorie Calculator: https://cchviva.fit/caloriecalc_S82It9TzfB4
📋 Lean Protein Cheat Sheet: https://www.coachviva.com/forms/protein
ABOUT THIS VIDEO
Ever wondered how naturally thin people seem to stay slim effortlessly while you struggle to see results? For years, I felt the same way—like I was cursed to put in twice the effort for half the progress. But after maintaining 20% body fat for the past 10 years, I’ve realized something crucial: they *do* have secrets, hidden in plain sight.
In this video, I’m sharing 4 powerful habits that transformed my life and the lives of over 1,000 clients. These habits aren’t about restrictive diets or endless workouts—they’re small, actionable changes you can start today to build confidence, consistency, and control over your weight loss journey.
Timestamps
0:00 - Intro
0:46 - Habit 1
2:24 - Habit 2
4:30 - Habit 3
6:30 - Habit 4
▬▬▬▬▬▬
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
#weightloss #coachviva